Hey! I'm Ken. I'm a guy in his late 40's who has been fighting severe depression and anxiety for 8+ years.

I have an enemy named stigma who is not nice! My way of sticking it to him is writing my thoughts and experiences with my mental illness striving to smash down the walls he creates.

Kick back and read away. These are my experiences and mine alone. If you agree, awesome. If you disagree, awesome ... just don't fuel the stigma beast! My desire is that sharing these thoughts offers some help to those that are in the fight as well.

Monday, September 8, 2014

Choice, Part II

In my young life, I have experienced the following ... to name a few:

- Broken Bones
- Stitches (on more than one occasion)
- Torn Ligaments
- Blood Clots in my left leg (I had to give myself shots in the gut to fight this. Nothing like having a gut for a pin cushion.)
- Pulmonary Embolism ... Blood Clot in the lungs. (I was introduced to morphine ... wo!)

Believe me, I am incredibly thankful for doctors, meds and divine assistance and that I have been able to heal during those delightful events. They weren't fun by any means, but I made it through.

I recently met with my Psychiatrist talking about adding another med to the mix that I have been taking. As we chatted, she explained to me that the brain has eight major chemicals. When any one of those chemicals decide to do their own thing and not play nice, that's when mental illness can begin. The three different meds I am currently taking is to assist with three chemicals that are rebelling in my head. How do they know, which meds to give me? Thankfully, history has given the docs an idea what helps with depression and anxiety. The "fun" part, oh the sarcasm, is finding the right mix that works well for each individual. That comes by what I call, throw it at the wall and see if it sticks. Sad to say, the medical world isn't quite to point where they can give you a test and see what exact meds are needed for mental illness and what will work. I went through several different mixes to find what worked and even just added another, like I mentioned, to try to do some fine tuning.

Why do I share this little bit of info that I have learned? One of my biggest struggles in all this is the word, "choice." Okay, maybe not the word, but the ability to choose. I hold the thought dear to my heart that one of the greatest gifts we have here on this great planet is the ability to choose ... be it bad or good. If my world was feeling negative, I would focus on positive things and I would begin to feel positive. With mental illness, clarity of thought can be so fleeting. The ultimate scare for me, is when clarity of thought is gone and I'm still left to make choices. Perhaps, that is why I profusely abhor making decisions. I've had to learn that understanding how my choice and mental illness work together. When I first started this journey I fought so hard to just choose to be happy, but I kept losing that battle over and over. I get it how people in their ignorance, just say, "just get over it and be happy." The understanding of mental illness is still in the dark shadows of society. With all the physical ailments I listed above that I went through, not once did someone tell me to just get over it. There is an understanding that those things took time to heal. Even those that never experienced them. Why? For whatever reason, there is no stigma associated with those ailments. For now, I strive daily to continue to understand how choice and mental illness interact taking it one day at a time.


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