Hey! I'm Ken. I'm a guy in his late 40's who has been fighting severe depression and anxiety for 8+ years.

I have an enemy named stigma who is not nice! My way of sticking it to him is writing my thoughts and experiences with my mental illness striving to smash down the walls he creates.

Kick back and read away. These are my experiences and mine alone. If you agree, awesome. If you disagree, awesome ... just don't fuel the stigma beast! My desire is that sharing these thoughts offers some help to those that are in the fight as well.

Saturday, January 28, 2017

And the dancing elephant falls, landing on the ...

When I was a lad I had a difficult time talking to girls, especially ones that I thought were quite cute. Throw having a crush on them and the chances of me chatting with them was not too good! I may cough out a "hey" or "hi" and if they would respond "what?", I would just explain that I had coughed.

Now see, when I was around 10 years old I had a HUGE crush on a girl that lived in my neighborhood and went to the same church I did. Oh, and went to the same school too. So needless to say I would see her a lot, which was fine by me! I simply just couldn't talk to her! The crush was pretty strong, so I wasn't going to let something like not being able to talk with her get in the way. I had to be creative! My little 10 year old mind came up with an awesome plan! I had an older sister that loved to get jewelry, so I figured my crush would as well. But where would I get the money to buy jewelry? And then the epiphany hit me! My sister had tons of jewelry, so if I just took something small from her room she would never notice. Sadly, I did this several times. But how would I give it to my crush? I couldn't give it to her in person. That would mean I would have to talk with her and that wasn't going to happen. So I would take a nice decorated box with the jewelry in it and leave it on the porch and run like the wind after I rang the doorbell. This plan was going well until my sister started to notice missing jewelry. I could simply deny knowing anything, but it got very difficult when my crush began wearing the jewelry to church. Needless to say my sister wasn't too happy and all that hard work went for not with my crush.

Now that I'm "old man Morgan", which will have to be another day to explain that, I love playing "play list" with my oldest. It's quite simple, I get to play a song off of my play list and she gets a chance to name the artist and vice versa. I have to say I'm quite proud that my oldest can recognize the Who, Pearl Jam, Foo Fighters, Journey, Styx ... I could go on. She usually ends up winning too because yep, a lot of the artists sound the same. I never thought I would say that. I will have to admit though that she has introduced some amazing artists to me.

I've been on meds for three years or so to help with my mental illness, primarily for depression and anxiety. I'm on some meds for bipolar as well even though I haven't been diagnosed of it. It's supposed to even the peaks and valleys as much as possible. I have to say though that I fought taking meds for quite a while. I was terrified of side effects and I didn't want to become numb to the world. No one pushed me one way or the other. My psychologist was supportive either way as we talked about what the outcomes may be with each decision. I got to the point though of being so frustrated for what I was dealing with. Mental illness had turned my world upside down while spinning carelessly this way and that way. I came to the point that I wanted to do anything that would help me handle it better. I remember the day of  holding the meds in my hand thinking, "here goes nothing." I was waiting to wake up with six fingers on one hand or losing my appetite for my favorite food. That never happened, but I will admit that I had some side effects. One was that I would hum or sing and not know it. Not the best when you're in an environment where you're supposed to be quiet. A hoot for those around you though. The other dealt with something a bit more private. Nothing that I'm embarrassed to talk about, but for the sake of this writing venue I'll just say it simply went away after adjusting the meds. If you absolutely need to know, reach out to me and we'll chat. The interesting point is that meds taken for mental illness can actually take three to four weeks to completely take effect and may take a couple of tries of different combinations before finding the ones that work best for you. Bottom line, do I regret taking meds? Nope. It's important to understand though that taking meds isn't the end all answer. Taking them doesn't automatically make you "healed." Like I mentioned, they even the peaks and valleys that allow you to cope and handle the mental illness better.

"Great info Ken, and kind of boring, but now I have no desire to take meds," one may say that is trying to decide if it's the best thing for them. I actually came across and heard of some recently that were trying to make that choice of meds or not so much with the meds. I can simply tell my story and let them make the choice that is best for them, but to me it's important to be completely honest. I could easily say something about how awesome they are and I had no side effects. Butt that's like saying, "enjoy your ex-lax! It's great with no side effects." And yes, I did intentionally put two t's on the last but I used. Seemed appropriate!

Lately I have had a new side effect hit me. Does it make me question taking meds? Nope. It's a frustrating side effect, but I've chatted with my psychiatrist and we will be making some adjustments soon. I've learned that is just what happens. So what's the newest side effect? I struggle at times remembering the simplest words. I can be looking at an every day object and I just can't come up with the name. Or I'm in the midst of a sentence and draw a blank. It's cool when it's with my family, but a bit of a struggle when talking with other folks. I even at times draw away from folks lately because I'm nervous I'll make a fool out of myself, kind of like my fear of the ladies when I was younger. You can only imagine how the game of "play list" goes with my oldest too! Oh, and try telling a joke and forgetting the punch line about some dancing elephant that falls and lands ...