Hey! I'm Ken. I'm a guy in his late 40's who has been fighting severe depression and anxiety for 8+ years.

I have an enemy named stigma who is not nice! My way of sticking it to him is writing my thoughts and experiences with my mental illness striving to smash down the walls he creates.

Kick back and read away. These are my experiences and mine alone. If you agree, awesome. If you disagree, awesome ... just don't fuel the stigma beast! My desire is that sharing these thoughts offers some help to those that are in the fight as well.
Showing posts with label demons. Show all posts
Showing posts with label demons. Show all posts

Wednesday, November 27, 2013

Yet, They Forget

I was fortunate enough to grow up with a good group of friends. We were in scouts together, went to the same church ... even our scout leaders and church leaders were the same and came to know us very well. When I was a young teenager a family moved in our neighborhood and they had a boy about all our same age. We took him in and got to know him pretty well ... I will call him Rick for the sake of this blog. Now Rick was one of those guys that would do almost anything you dared him to do. This was a good thing and a bad thing. We got plenty of laughs, including him laughing, but there were many times he pushed the envelope too much with that thing they call safety. Anytime we went on an outing our leaders would have to keep an eye on him to make sure he wasn't doing anything too crazy. We loved the guy though and became quite close. You can imagine our surprise when one day we were told that Rick was getting off a city bus and went to cross the street and was hit by a truck going 40 miles per hour. He was severely injured including some brain damage. He wasn't able to talk and there was some question if he could even understand what was said to him. Our leaders informed us that they wanted us to go visit him to boost his spirits. We were terrified ... I was terrified. How was I supposed to go see my friend like this? What on earth was I supposed to say if he couldn't understand me? How were we going to have a conversation if I was the only speaking? I was pretty sure that I wasn't going to do this. Our leaders were very understanding yet explained how helpful this may be to Rick. They suggested that we draw pictures of our favorite memories of him and take them with us. Imagine ten teenage boys using crayons drawing pictures. It felt strange but we did it. In fact, I believe if I remember right all pictures were of something crazy he had done. As we made it to the hospital my heart was racing. I had my picture but I had no idea what to say. I could feel the sweat on my forehead and hands. We all gathered outside of his room and the nurse let us in. Laying on the bed hooked to all sorts of tubes and wires was Rick. It took us all off guard. His eyes lightened up as he saw us though. As we showed him our pictures he smiled and reacted with excitement. He even laughed a couple of times. He even smiled at me and my picture. It was so hard to see him like that but seeing him smile was so worth stepping out of my comfort zone. A week or so later we were sadly informed that Rick had died. I will never forget his smile.

Have you ever said hi to someone one and they knowingly ignored you? Have you ever made plans with someone and they dogged you on purpose or "forgot." Have you ever had someone say they will help you with something and then tell you "no"? Have you ever had someone say they had your back but watch them knowingly stick a knife in your back? Have you ever asked for help and got no response? I would guess yes and it hurts deeply. Add someone that is fighting with depression and having these things happen can be literally devastating. Yet, no one sees. We "look" okay because we don't have a cast on our head or don't have an I.V. stuck in our arm to remind people that we are hurt and suffering. There is nothing that shows the hell we are going through, the battle in our mind ... the thoughts of escape from the torment. The only way people know what we are going through is telling them or someone that knows tells another. When we run into them there is no visible sign of our torture and overtime they easily forget. Even those closest to you don't see the demons you fight over and over and they can get eventually callused to what is going on. They may even let you down when you ask for help. Yes, people are human and aren't perfect. Thus, those closest to you will fail you. I am a Christian and believe in my perfect Savior and know that he won't fail me ... yet it is tough to feel His love when I am consumed with darkness. You may be thinking "wow, dude that is a dark scene you are portraying." I would answer, "yep." There are so many with depression that literally suffer. To them, I would say you are not alone. That island you think you are on by yourself is full of others just like you. I'm sitting right next to you having a horrible day with you. I may not see you or know who you are but just knowing you are there is helpful some how. To those that may be nervous of talking to folks like us. We aren't asking you to fix us or give us advice. We just want to have our spirits lifted and you have no idea how your simple visit, text, email or whatever helps so much. If you don't know what to do, break out the crayons and draw a picture of your favorite memory. I guarantee you will see a smile! 

Monday, November 25, 2013

Norm and The Passing Train

I have a great mom. Making great memories for her kids was something so important to her and she was very successful at it. One family vacation she decided she wanted to go visit some family that lived up in Oregon. We could have always taken the car but she decided to spice it up a bit and take the train. Looking back at it now she was very smart too. What may have been "spicing it up" for the kids by taking the train was actually a way she was able to relax more not having to worrying about driving ... and trust me she deserved every bit of relaxation she was able to get. I believe I was around seven or eight for this great adventure and don't remember the whole entire trip but have some key memories. We had family that lived close by us then that were going to take us to the train station that evening, which was about an hours drive away. I recall going over to their house, having dinner and having a  fun time. Then it hit, for whatever reason panic mode hit the adults as they somehow realized that we were running late and might miss the train. I don't know if my mom forgot what time the train was leaving or if we were just having too much fun. Either way, I remember being told to get in the car and the journey began. During the drive I remember two things; the car was going faster than it ever had and that was really cool and I also remember hoping with all my little might that we wouldn't miss the train. I had been looking forward to this for so long and could feel the disappointment starting to seep in. Miracles of all miracles happened and we made it just in time for the train. So much hurry up and go to make it to a mode of travel of sitting down for quite a while ... but that was okay. That night as I sat in my slightly reclined chair in the dark I heard a person playing an acoustic guitar that was very soothing for all. At least I thought it was soothing for all until a train attendant told them they were bothering someone and asked to put it away. I was so confused how something so nice on the ears could be deemed as a bother. I believe that was my first introduction to how something so incredible for so many can be put in jeopardy due to one's slighted point of view. Anyway, the train ride was amazing. I saw so many beautiful views that I still remember to this day. Plus, we could have all the juice we wanted for free! It wasn't long before the beverage car employees knew who we were and how they eventually ran out of juice.

I want to be happy. I want to feel peace. I want to be able to hope and have that hope stay with me. I want people to really understand what depression is and how it takes control. I want to be Norm in the TV show "Cheers" ... you know "where everybody knows your name." I want to not effect others lives in a negative way. I want simply to have someone put their arm around me and tell me they love me. I am tired of being lonely feeling like I am on an island that no one knows of or pretends they don't know of. I want to be able to finish a task or project without it being the fight of my life. I want to be happy with who I see in the mirror (sorry, I don't like Michael Jackson). I am tired of losing my temper of power monger car pool ladies ... nope, not ladies ... women.  I am tired of washing my hands over and over.  I want to be unshackled from the dark demons that haunt me! Sound familiar? I know ... it sucks. Those that have depression, anxiety and / or ocd know ... they don't have to imagine what I am talking about. Yes, it is dark and yes it literally hurts but that is depression. I have felt at times that I am watching my life go by without being able to do anything about it. Like I am standing by the train tracks being told that the train is coming and that I need to be able to get on. "Everybody" else that is "normal" and living their lives in a "normal" way will be getting on. As the train comes I watch everyone get on. I try to move my feet ... nothing. I try to grab any handle ... nothing. I watch those that say they are there for me look at me helpless and then jump on the train. I feel hopeless as I watch the train disappear in the distance. Am I painting an ugly picture? Yep. Depression is ugly, stinks and is like that relative that you have to hug and kiss that literally makes you throw up in your mouth but it's there and won't let go. I fight this and as I look at the big picture it overwhelms the crap out of me! But I fight it and fight it and fight it. Why? Because I am determined to not let the SOB win. As I have fought this over the past years I have felt glimpses of joy and hope. Perhaps a chink in his armor or I have won a little battle in the war. Yep, it may feel like a train passes me every now and then but there are a couple of close friends that would rather stick by me than jump on the train ... they get it. They get and I get that a train will be coming far better for us. One that has better understanding, one that has better ability to love ... one that has far more hope than I can imagine. One that may not call me Norm but will call me Ken.